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Double Amputee (Zack Ruhl) Trains Extreme

Meet Zack Ruhl aka @pitbullruhl on instagram. At the age of 2 years old he was diagnosed with a disease that led to him having both his legs amputated. This never hindered his athletic passion. He went on to play just about every sport including football. Through football he was introduced to powerlifting. He started to like […]

Bodyweight Volume: “The 500 Workout” [Infographic]

The 500 Workout

If you’ve been following Barstarzz for a while, you would know that calisthenics and street workout is filled with many different training methods, as well as many different types of routines. While some train to improve their “flow”, so that they can succeed on an upcoming street workout event, there are also those who focus on sets and reps […]

Do Ankle Weights make you run faster?

Do ankle weights make you run faster? No! running with ankle weights is actually very bad for your knees. The heavier they are the worst the damage that will be done to your knees (might be able to get away with some really light weight) Your foot design was meant to be small, even if you […]