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Extreme Calisthenics Workout Challenge

Want a tough challenge? Well here you go. Moises came up with this as a challenge to himself. He wanted to complete 20 pull ups, 10 muscle ups, and 10 straight bar dips. We eventually made the rep range higher once we were able to do this. The form portrayed in the video is not

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Community Class Workout Routine

For those of you don’t know we host free community workouts in different locations across the country. Its a way we try to engage the people who support us, as well the youth in neighborhood  gives them something positive to look forward to every weekend. We encourage unity with positive progression. Check out the class schedule

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Fibo 2015

Hello everyone. I had the honor of attending the Fibo in Koln (Cologne), Germany. It boasts the largest fitness expo in the world. Definitely the biggest from all the ones I have ever visited. I was there for 4 days thursday, friday were only open to fitness professionals and saturday, sunday for the general public.

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How To Do A Back Clap Push Up

First step is to Master your basic push ups. If you are not doing at least 20 well form push ups then the strength to commit to this move is simply not there. Your push ups should be done at full range of motion for this will help you later when trying to propel your

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