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Slow (No False Grip) Pure MUSCLE Up Tutorial

The muscle up. Pretty much the divider between basic calisthenics and the advanced. Chances are you seen one before, most fast, some slow, but a very rare sight is a slow muscle up without a false grip. A true achievement of bodyweight strength. Watch @sobe_barstarzz teach you exactly how to do it. A pure strength

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Freddy Ping’s Upper Body Workout Routine

Freddy has been training with us for about a year. With us he has learned a lot of freestyle movements and static skills, but on his own he has been training for about 10 years doing bodyweight exercises. When he is not practicing his skills he is working out on his basics. Here is a

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How to do a 360 swing

Watch Joel Nunez (@Mr_Barstarzz) teach you the in’s and outs of learning the 360 swing. Now this is a heavy momentum move. It won’t develop strong or big muscles but more of a skill to practice if you are into freestyle. Its part of the encouragement of keeping exercise fun. Feel free to simply ignore

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Epic Tv / Barstarzz

For those of you who don’t know I am also currently a producer for the website Epictv.com I create a calisthenics based video once a month. I try to use this project to reach out to athletes I have a hard time getting to my own. Through the series I have showcased high level freestyle

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Calisthenics Fitness Motivation

Last Saturday our friends from Staten Island, “Staten Island Bar Crazy” hosted a pull up jam. A pull up jam is basically a meet up of different calisthenics athletes. People come together to enjoy what they love. This one was hosted along side a community event already going on in Corporal Park in Staten Island

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