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“The 15 YouTube fitness superstars that make getting in shape incredibly easy” http://www.businessinsider.com/workout-routines-on-youtube-2015-6 In this magnificent piece Barstarzz made it on number 2 of their list. “If you’re getting bored with your regular fitness routine mix things up with some of the exciting videos from “Official Barstarzz.” This international fitness team proves that you can […]
Calisthenics is only for small guys? Watch Elvis break the myth. We met Elvis around 1 1/2 years ago during the winter. He came full of heart but you can tell his weight was limiting him. He kept trying the 360 muscle up and missing it, but always tried over and over again. Staying true […]
Our newest Epictv video is out! This time Vitali covers the Dubai World Cup that happened last April. They combined their World Cup, with their national so they chose both winners on that day. Winner of the World Cup was Miguel Alejandro Mayorga who traveled all the way from Chile to compete. A story of […]
That time of year again for the World Cup. For those of you who don’t know the world cup is the biggest calisthenics event of the year in America. several of the top athletes come out to compete for a chance to make it to the international Super Finals. Last year it was hosted in […]
In case you don’t have instagram, here is a best of compilation of our videos uploaded there. Those who follow us know we post many different athletes from all over the world. I personally picked based on the most liked posts in the past. Here is the list in the order of appearance. @pitbullruhl @cinemafitness […]
George Hood Sets World Record By Planking More Than 5 Hours! “A 57-year-old man from Carlsbad, California, has done two seemingly impossible things: He planked for more than five hours and he actually made planking cool again (sort of) for the first time since 2011. George Hood set a new world record on Saturday in […]
The 500 rep challenge / workout, up for it? 100 squats, 100 pull ups, 100 push ups, 100 dips, 100 combination of knee raises and leg raises. Dont do one until you move on to the next. Get ready to get huge!
Here at Calisthenics Academy in Miami, Florida we had the pleasure of having coach Gabo walk us through how to handstand press with straight arms. This is pure dominance of the body. A very controlled movement that calls for a lot of core and shoulder strength. Watch the video for the full tutorial and keep […]