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Archive / July, 2015

World Record Breaking Pull Up Routine – John Bocek

World Record Breaking Pull Up Routine – John Bocek

Current World Record Holder for most pull ups in a day John Bocek walks you through his training program. He modified a program he followed for ultra marathon running to pull ups. He currently holds the most pull ups in a day world record with 5,801. (These percentages are based on a workout session, sometimes […]

Kevin Hart 5k Run New York #runwithhart

Kevin Hart 5k Run New York

Actor / Comedian Kevin Hart announced a pop up run in Brooklyn, New York. When he is on tour he sometimes randomly announces a pop up run on twitter and then his fans push it out. His goal is to help inspire people to be healthier. He runs with everyone, along with encouraging everyone to […]

Muscle Up Workout Routine

Muscle Up Workout Routine

Vertical runs you through a sick muscle up routine Set 1 : 1 muscle ups, 3 straight bar dips, 2 pull ups Set 2 : 2 muscle ups, 6 straight bar dips, 4 pull ups Set 3 : 3 muscle ups, 9 straight bar dips, 6 pull ups Set 4 : 4 muscle ups, 12 straight […]

Crazy RIPPED 53 Year Old Vegan

Crazy RIPPED 53 Year Old Vegan

Everyone meet Anthony ‘inatural” Alderman. He is 53 years old, been a vegan for 20 years, and been doing pull ups for 45 years. Starting off in elementary school, Anthony had a teacher who would make him exercise daily. It stuck with him as he got older, turning vegetarian at 18. Watch his full story down […]

Calisthenics Ripped!

Calisthenics Ripped

A highlight video of Eddy’s skill level. We met Eddy maybe 2 years ago, he trained a little on his own before that. Great at freestyle but also at repetitions, winning max muscle up contests in the past. Watch him tear apart the video.