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Washington Heights Parks!

Hello everyone, I hope you are doing well. For those of you who have been following us since last year will remember when we were campaigning for a new park to be built in our home base neighborhood of Washington Heights, New York City. Our local government organizes a competition where the residents of the neighborhood can

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15 Pull Ups, But Cant Muscle Up?

So you can do 15 pull ups but you cant muscle up? Are you sure they are correct pull ups? If you are working towards your muscle up than your pull ups should be explosive. From a locked out position you want to pull up as high as you can (chest – neck area) as

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