Amazing 60 Year Old Training

2 years ago Inspiration Eduard Checo

Wayne Quong, 60 year old from Vancouver, Canada. After decades of inactivity, started on his fitness journey just 4 years ago. Hoping to inspire others, and show that calisthenics and lifting “heavy shit” can be your fountain of youth. We first met Wayne when Vertical went to the Bar Vancouver to teach a workshop. Wayne attended and smashed moves, some on his first try. One of the most athletic 60 year olds I ever seen.


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