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Freddy Ping’s Upper Body Workout Routine

Freddy has been training with us for about a year. With us he has learned a lot of freestyle movements and static skills, but on his own he has been training for about 10 years doing bodyweight exercises. When he is not practicing his skills he is working out on his basics. Here is a […]

Extreme Calisthenics Workout Challenge

Want a tough challenge? Well here you go. Moises came up with this as a challenge to himself. He wanted to complete 20 pull ups, 10 muscle ups, and 10 straight bar dips. We eventually made the rep range higher once we were able to do this. The form portrayed in the video is not […]

Community Class Workout Routine

For those of you don’t know we host free community workouts in different locations across the country. Its a way we try to engage the people who support us, as well the youth in neighborhood ¬†gives them something positive to look forward to every weekend. We encourage unity with positive progression. Check out the class¬†schedule […]

Pullovers

Here’s a fundamental move to incorporate in your routines and exercise regiment, Chris shows us how in the video below: