Instructional DVD


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Product Description

The Ultimate Guide to Bodyweight Fitness: The bodyweight experts known at Barstarzz have put together a comprehensive and easy to follow guide into the world of calisthenics training. With over an hour of footage, plus bonus videos, you will see:

  • Instruction on some of the most extreme moves in the calisthenic world
  • Routines and how to put those moves to work best for you and your workout
  • The best way to do cardio
  • How to build muscle without supplements
  • How to get a six pack
  • What foods you should stay away from
  • How to increase flexibility
  • The fastest way to lose fat
  • How to treat tendonitis
  • How to increase your vertical leap
  • and much more!

This DVD is jam packed with information, whether you are new into fitness or an expert, this DVD will help you master your body weight.

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Additional Information

Weight 99 g