The Ultimate Guide to Bodyweight Fitness: The bodyweight experts known at Barstarzz have put together a comprehensive and easy to follow guide into the world of calisthenics training. With over an hour of footage, plus bonus videos, you will see:
- Instruction on some of the most extreme moves in the calisthenic world
- Routines and how to put those moves to work best for you and your workout
- The best way to do cardio
- How to build muscle without supplements
- How to get a six pack
- What foods you should stay away from
- How to increase flexibility
- The fastest way to lose fat
- How to treat tendonitis
- How to increase your vertical leap
- and much more!
This DVD is jam packed with information, whether you are new into fitness or an expert, this DVD will help you master your body weight.