Archive:

Bodyweight Volume: “The 500 Workout” [Infographic]

If you’ve been following Barstarzz for a while, you would know that calisthenics and street workout is filled with many different training methods, as well as many different types of routines. While some train to improve their “flow”, so that they can succeed on an upcoming street workout event, there are also those who focus on sets and reps

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Branching

Creation is a gradual progression. It has a base from where all things come from. Creative Calisthenics is no different. The fundamental moves are the most important and should be practiced for strength purposes, yet the joy of the sport lies in the discovery of the unknown. The Tree of Knowledge There is a tree

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Creativity

The two words in Creative Calisthenics are inseparable. Take one away from the other and the whole system breaks down. Here’s the obvious one: Creative [Blank]. You’ve taken the body away, there is no more exercise. The subtle one: [Blank] Calisthenics. You still have bodyweight exercise, but the whole beauty of it has been compromised.

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Awareness

I want to talk about awareness and its link to physical activity. This link is not unique to creative calisthenics, yet I believe it is the greatest driving force behind its appeal. Why do we come back to the bar? What is it about the activity of putting ourselves in dangerous and new situations that

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