Bodyweight Volume: “The 500 Workout” [Infographic]

If you’ve been following Barstarzz for a while, you would know that calisthenics and street workout is filled with many different training methods, as well as many different types of routines. While some train to improve their “flow”, so that they can succeed on an upcoming street workout event, there are also those who focus on sets and reps

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The two words in Creative Calisthenics are inseparable. Take one away from the other and the whole system breaks down. Here’s the obvious one: Creative [Blank]. You’ve taken the body away, there is no more exercise. The subtle one: [Blank] Calisthenics. You still have bodyweight exercise, but the whole beauty of it has been compromised.

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