Bodyweight Volume: “The 500 Workout” [Infographic]

The 500 Workout

If you’ve been following Barstarzz for a while, you would know that calisthenics and street workout is filled with many different training methods, as well as many different types of routines. While some train to improve their “flow”, so that they can succeed on an upcoming street workout event, there are also those who focus on sets and reps […]