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Heavyweight Calisthenics

Heavyweight Calisthenics

Calisthenics is only for small guys? Watch Elvis break the myth. We met Elvis around 1 1/2 years ago during the winter. He came full of heart but you can tell his weight was limiting him. He kept trying the 360 muscle up and missing it, but always tried over and over again. Staying true […]

1 Year Body Transformation, With A BROKEN Leg

1 Year Body Transformation, With A BROKEN Leg

I met Scuba Steve less than a year ago. He came into the group class very polite and thankful for everyone taking the time to help him out. Since then he has become a teacher at the same group class. He received the help and then in turn gave back to the newer people coming […]

From Drugs To Fitness (Powerful Transformation)

From Drugs To Fitness

Hope everyone is having a great day. Had the pleasure of filming @jtm_fit the other day. Jay has an amazing story of a transformation from being a drug addict to a great athlete. His story is one of overcoming obstacles. Starting off as a high school athlete he got involed with drugs around the age […]