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How to get a Muscle Up from a Big Guy

So you’re 200+ lbs and wanna muscle up just like everyone else? I know it must be frustrating seeing smaller guys flying around. I know I’m there now. I am weighing in at 200lbs a lot heavier than when I was a couple of years ago. I can tell you first hand it is much […]

Washington Heights Parks!

Hello everyone, I hope you are doing well. For those of you who have been following us since last year will remember when we were campaigning for a new park to be built in our home base neighborhood of Washington Heights, New York City. Our local government organizes a competition where the residents of the neighborhood can […]

Strong is Beautiful – Crystal Iglesias

  Our newest video features crossfit owner Crystal Iglesias. She owns Crossfit Giant in New Jersey. After giving birth to her son she felt like she gaining weight for the first time in her life. This motivated her to get started with fitness and her first form of working out was Crossfit. On her path of […]

Most chin ups in 24 hours – JOONAS MÄKIPELTO Interview

  Hello everyone today I bring you a interview with Joonas Mäkipelto. He recently broke the world record for most chin ups in 24 hours with a whopping 5,050 repetitions. He completed it on February 6 2016 in Finland. He finished his record 18 hours and 52 minutes after suffering several injuries. His attempt was viewed […]

Palm Spin drill with a Resistant Band

A genius way to work safely towards the Palm Spin. If you have it but also feel edgy try it as a warm up. Assuming you already watched our video on how to do it and have the technique down pack. 1.Find a bar that curves down or has a clear end (no pillars) 2.Tie […]

Calisthenics Ripped!

Calisthenics Ripped

A highlight video of Eddy’s skill level. We met Eddy maybe 2 years ago, he trained a little on his own before that. Great at freestyle but also at repetitions, winning max muscle up contests in the past. Watch him tear apart the video.    

World Record : Longest Human Flag With A Person On Top

Longest Human Flag With A Person On Top

Recently I traveled to Bangkok on a vacation. During my stay there I had the pleasure of meeting Book, he is a calisthenics celebrity in Thailand. He made a bunch of local tv shows and newspaper. He was and is the current record holder for the longest human flag with a person on top. I […]