Instructional DVD


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The Ultimate Guide to Bodyweight Fitness: The bodyweight experts known at Barstarzz have put together a comprehensive and easy to follow guide into the world of calisthenics training. With over an hour of footage, plus bonus videos, you will see:

  • Instruction on some of the most extreme moves in the calisthenic world
  • Routines and how to put those moves to work best for you and your workout
  • The best way to do cardio
  • How to build muscle without supplements
  • How to get a six pack
  • What foods you should stay away from
  • How to increase flexibility
  • The fastest way to lose fat
  • How to treat tendonitis
  • How to increase your vertical leap
  • and much more!

This DVD is jam packed with information, whether you are new into fitness or an expert, this DVD will help you master your body weight.

Additional information

Weight 99 g


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