We have a a beginners dvd / online program for sale in which we cover the basics of working out. It is done in step by step format and covers several topics such as moves, routines, cardio, and diet. You can purchase the dvd from our store page. We also have a great and free YouTube videos that instruct you and give you tons of information on our YouTube channel “OfficialBarStarzz
If you want continued learning try joining our tribe where we teach online courses.
Check out the following Playlists

How To Calisthenic Exercises/Moves

Workout Routines

Fitness Facts

Barstarzz on FeelRichTv

We ship to every single country of the world, just check the appropriate shipping option under checkout (U.S. or International)
Depending on which shipping you choose
First Class USPS : Within the United States 4-7 Business Days
First Class USPS : For International orders 2-3 weeks.
We more than welcome fan clubs that use our name as long as they don’t infringe on our rights (negative attitude, misrepresentation as officials, selling products, etc.) If you create a Barstarzz branch it should be for social causes.
Please write with a copy of your transaction number and your issue. We will response as soon as possible.