Extreme Burpees For You To Try!

For those of you who ever tried the Burpee, you know how hard it is. It's a compound movement that contains a high jump, get down, kick out, and for the tough ones push up. That's only 1! It's a great way to work your cardio if you don't have a lot of space to work with. It's a great exercise to incorporate into every routine. The video below just shows you some extreme versions after you master the basic one.

Thanks yo Sarah Grace for being apart of the video. ▶ Watch the original video on YouTube