Want a tough challenge? Well here you go. Moises came up with this as a challenge to himself. He wanted to complete 20 pull ups, 10 muscle ups, and 10 straight bar dips. We eventually made the rep range higher once we were able to do this. The form portrayed in the video is not recommended. When going for strong goals, strong wills don’t give up. I personally prefer the stop and start way of finishing the set until I can do every rep with perfect form. Give it a try.