Archive for:Eduard Checo

When’s Leg Day?

A common question we receive is when’s leg day? Or do you train legs? Of course we do. Everyone should. Injuries could come from imbalances. Plus your legs play such an important part in being an athlete. You need your legs to run faster, jump higher, and lift heavier. Here our goal is to create

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Washington Heights Parks!

Hello everyone, I hope you are doing well. For those of you who have been following us since last year will remember when we were campaigning for a new park to be built in our home base neighborhood of Washington Heights, New York City. Our local government organizes a competition where the residents of the neighborhood can

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15 Pull Ups, But Cant Muscle Up?

So you can do 15 pull ups but you cant muscle up? Are you sure they are correct pull ups? If you are working towards your muscle up than your pull ups should be explosive. From a locked out position you want to pull up as high as you can (chest – neck area) as

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Working out too much destroy your gains?

  Answering a youtube question by Michael Cassonova on his new training regime. He commented on our last video explaining he has been training calisthenics for a year now 5-6 days a week. He plans on adding a 40lbs weight vest to his workout as well as starting concurrently a 3 day a week weight

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How to Learn A New Strength Skill

  So whats the best way to learn a new strength skill? Is it bodyweight exercises, weight lifting, or attempting the skill itself over and over again. Well none of the above. Although you do need (should have) a very general level of fitness to start training for any skill, you need to do specific

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Strong is Beautiful – Crystal Iglesias

  Our newest video features crossfit owner Crystal Iglesias. She owns Crossfit Giant in New Jersey. After giving birth to her son she felt like she gaining weight for the first time in her life. This motivated her to get started with fitness and her first form of working out was Crossfit. On her path of

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Train with Passion

While we were visiting Texas we had the chance to link up with Alexandria Michelle. She was a former gymnast who is now more into general fitness. So after a long break of gymnastics she was inspired to start working out to change her body and “get a butt.” She followed traditional methods at first just

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