The 500 Rep Workout
about 9 years ago ago Workouts Eduard Checo
The 500 rep challenge / workout, up for it?
100 squats, 100 pull ups, 100 push ups, 100 dips, 100 combination of knee raises and leg raises. Dont do one until you move on to the next. Get ready to get huge!
How often should we do this workout in a week? can this be done 4 to 5 times a week straight? Love what the barstarzz are doing! Keep it up!
The golden rule is: listen to your body! It will be different for everyone. Try it, see how your body reacts, and move from there. Hope that helps!
how do i get control u guys do it with no problem