This week’s challenge was posted by Stephen from the UK @iambarstarzz and it was a routine that he seen Vadim from Ukraine do. Its

10 pull ups

1 muscle up

20 straight bar dips

1 muscle up

15 straight bar dips

1 muscle up

10 straight bar dips

1 muscle up

5 straight bar dips

10 pull ups

 

A lot of us couldn’t do it our first try. Freddy Ping on the other hand killed it, this was his second try in the week. Both times he finished unbroken (not getting off the bar) Try it