Do ankle weights make you run faster? No! running with ankle weights is actually very bad for your knees. The heavier they are the worst the damage that will be done to your knees (might be able to get away with some really light weight) Your foot design was meant to be small, even if you
So I am excited to announce the release of Barstarzz Resistance Bands! Popularly known as resistance bands but in calisthenics are more commonly used as assistance bands. Know those tricky moves you have trouble finding the technique for? Use the band to relieve the pressure so you can learn the mechanics and get a feel of
So I know every year you see these advent calendars come by for December. Well we decided to make an exercise one, I can’t take the credit for this one though. It was developed by Mark Spice from the UK Barstarzz. His plan is everyday until the 24th you will have a set to do.
We had the pleasure of last of being invited to the Strength Camp Challenge in Tampa Florida with Elliot Hulse. We had the honor of gathering with several other fitness youtubers. On the second day we were invited to Powerhouse Gym in Tampa by one of our followers on Instagram. We replied to the random comment
For the third year in the row the World Street Workout & Calisthenics Federation held their Street Workout Championship. This year having less countries but also have the females championship combined with the event. There was about 50 countries who had males present, and 15 females. They were set in a random order to compete
On July 26 2015 we hosted yet again the “Street Workout New York World Cup” Its the biggest freestyle calisthenics event in the U.S. The best 16 athletes compete for a chance to make it to the super finals in, which this year will be in Moscow. We teamed up with a street fair in
