Category : Workouts

Weekly Challange

Everyone trying the challenge for the week 10 Pull ups 1 Muscle up 20 Straight Bar Dips 1 Muscle up 15 Dips 1 Muscle up 10 Dips 1 Muscle up 5 Dips 10 Pull ups We did it for the least amount of breaks to finish. After this we practiced our skills and then a

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16 Min Intense Workout Routine

Crystal ran us through a high intensity interval workout for our second workout at the community class. 30 Seconds on, 10 Seconds off, 8 sets for each exercise Squats Diamond Push Ups Leg Raises Have fun guys and gals

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Weekly Challenge August 9 2015

This week’s challenge was posted by Stephen from the UK @iambarstarzz and it was a routine that he seen Vadim from Ukraine do. Its 10 pull ups 1 muscle up 20 straight bar dips 1 muscle up 15 straight bar dips 1 muscle up 10 straight bar dips 1 muscle up 5 straight bar dips

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World Record Breaking Pull Up Routine – John Bocek

Current World Record Holder for most pull ups in a day John Bocek walks you through his training program. He modified a program he followed for ultra marathon running to pull ups. He currently holds the most pull ups in a day world record with 5,801. (These percentages are based on a workout session, sometimes

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Muscle Up Workout Routine

Vertical runs you through a sick muscle up routine Set 1 : 1 muscle ups, 3 straight bar dips, 2 pull ups Set 2 : 2 muscle ups, 6 straight bar dips, 4 pull ups Set 3 : 3 muscle ups, 9 straight bar dips, 6 pull ups Set 4 : 4 muscle ups, 12 straight

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