Current World Record Holder for most pull ups in a day John Bocek walks you through his training program. He modified a program he followed for ultra marathon running to pull ups. He currently holds the most pull ups in a day world record with 5,801. (These percentages are based on a workout session, sometimes
Actor / Comedian Kevin Hart announced a pop up run in Brooklyn, New York. When he is on tour he sometimes randomly announces a pop up run on twitter and then his fans push it out. His goal is to help inspire people to be healthier. He runs with everyone, along with encouraging everyone to
Vertical runs you through a sick muscle up routine Set 1 : 1 muscle ups, 3 straight bar dips, 2 pull ups Set 2 : 2 muscle ups, 6 straight bar dips, 4 pull ups Set 3 : 3 muscle ups, 9 straight bar dips, 6 pull ups Set 4 : 4 muscle ups, 12 straight
Everyone meet Anthony ‘inatural” Alderman. He is 53 years old, been a vegan for 20 years, and been doing pull ups for 45 years. Starting off in elementary school, Anthony had a teacher who would make him exercise daily. It stuck with him as he got older, turning vegetarian at 18. Watch his full story down
A highlight video of Eddy’s skill level. We met Eddy maybe 2 years ago, he trained a little on his own before that. Great at freestyle but also at repetitions, winning max muscle up contests in the past. Watch him tear apart the video.
“The 15 YouTube fitness superstars that make getting in shape incredibly easy” http://www.businessinsider.com/workout-routines-on-youtube-2015-6 In this magnificent piece Barstarzz made it on number 2 of their list. “If you’re getting bored with your regular fitness routine mix things up with some of the exciting videos from “Official Barstarzz.” This international fitness team proves that you can
Calisthenics is only for small guys? Watch Elvis break the myth. We met Elvis around 1 1/2 years ago during the winter. He came full of heart but you can tell his weight was limiting him. He kept trying the 360 muscle up and missing it, but always tried over and over again. Staying true
Our newest Epictv video is out! This time Vitali covers the Dubai World Cup that happened last April. They combined their World Cup, with their national so they chose both winners on that day. Winner of the World Cup was Miguel Alejandro Mayorga who traveled all the way from Chile to compete. A story of
That time of year again for the World Cup. For those of you who don’t know the world cup is the biggest calisthenics event of the year in America. several of the top athletes come out to compete for a chance to make it to the international Super Finals. Last year it was hosted in
In case you don’t have instagram, here is a best of compilation of our videos uploaded there. Those who follow us know we post many different athletes from all over the world. I personally picked based on the most liked posts in the past. Here is the list in the order of appearance. @pitbullruhl @cinemafitness
George Hood Sets World Record By Planking More Than 5 Hours! “A 57-year-old man from Carlsbad, California, has done two seemingly impossible things: He planked for more than five hours and he actually made planking cool again (sort of) for the first time since 2011. George Hood set a new world record on Saturday in
