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What They Don’t Tell You About Growing Up In High Level Gymnastics “Its not like they are physically abusive or anything, its more like emotional abuse & verbal” – Russian Red Listen On Apple, Google Podcast, Spotify, Overcast Jessica Aka Russian Red. She trained Rhythmic Gymnastics from the age 4 all the way to the
How To Start Training Calisthenics With Al Kavadlo As you may already know we launched the Barstarzz Podcast! You can find it wherever you listen to podcasts. Like Apple or Spotify In these podcasts we plan to interview industry experts, and extract the top tips on calisthenics, health, longevity, and overall performance. Im super excited
Working out outside, birds chirping the sun beaming and you are just getting your reps in. Its a beautiful feeling. I know because I have been doing it for over a decade now, maybe 2. I’ve worked out in parks all over the world under the beautiful sun. But their is one thing I never
So you’re 200+ lbs and wanna muscle up just like everyone else? I know it must be frustrating seeing smaller guys flying around. I know I’m there now. I am weighing in at 200lbs a lot heavier than when I was a couple of years ago. I can tell you first hand it is much
