Lu explains how to do a 180 regrab. This is when you end up in a inverted pull up position, or the end of a skin the cat, you then pull, twist, and kick out your legs to turn around and regrab the bar to starting position. Must strengthen your backwards pulling which is
Here at Calisthenics Academy in Miami, Florida we had the pleasure of having coach Gabo walk us through how to handstand press with straight arms. This is pure dominance of the body. A very controlled movement that calls for a lot of core and shoulder strength. Watch the video for the full tutorial and keep
The muscle up. Pretty much the divider between basic calisthenics and the advanced. Chances are you seen one before, most fast, some slow, but a very rare sight is a slow muscle up without a false grip. A true achievement of bodyweight strength. Watch @sobe_barstarzz teach you exactly how to do it. A pure strength
Watch Joel Nunez (@Mr_Barstarzz) teach you the in’s and outs of learning the 360 swing. Now this is a heavy momentum move. It won’t develop strong or big muscles but more of a skill to practice if you are into freestyle. Its part of the encouragement of keeping exercise fun. Feel free to simply ignore
First step is to Master your basic push ups. If you are not doing at least 20 well form push ups then the strength to commit to this move is simply not there. Your push ups should be done at full range of motion for this will help you later when trying to propel your
Linking is the process of combining moves to create a set. You have a list of calisthenics moves in your repertoire. Everyone does. No matter your fitness level. You have a body, therefore you have physical ability. The process of linking involves being aware of what you can do and when you can do them. The
