Category : How-To

15 Pull Ups, But Cant Muscle Up?

So you can do 15 pull ups but you cant muscle up? Are you sure they are correct pull ups? If you are working towards your muscle up than your pull ups should be explosive. From a locked out position you want to pull up as high as you can (chest – neck area) as

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How to Learn A New Strength Skill

  So whats the best way to learn a new strength skill? Is it bodyweight exercises, weight lifting, or attempting the skill itself over and over again. Well none of the above. Although you do need (should have) a very general level of fitness to start training for any skill, you need to do specific

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Hefesto / Backwards Muscle Up Tutorial

This tutorial is on the Hefesto also known as the Backwards muscle up. We had our friend @bodyweight_movement break down the move in the format he learned it in. This movement is a very specific skill, this should be only for those interested in developing this exact skill. It doesn’t have¬†practical purposes if training to

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Full Guide for L Sit to Handstand

Gabo Saturnobar is a calisthenics athlete trained under Chris Heria in Miami. He does Yoga as well as calisthenics so his flexibility is amazing for a bigger than average guy. In this tutorial he walks you through how to do a L Sit to Handstand. This is a very popular move, and one of the

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