This tutorial is on the Hefesto also known as the Backwards muscle up. We had our friend @bodyweight_movement break down the move in the format he learned it in. This movement is a very specific skill, this should be only for those interested in developing this exact skill. It doesn’t have practical purposes if training to become aesthetic.

In the video he shows 4 exercise to practice.
Band to waist assisted Hefesto
Band to feet assisted Hefesto
Korean Dips
Negative Hefesto

You can pick up some nice resistance bands at our store