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Workout Programs

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BARSTARZZ BODYWEIGHT TRAINING PROGRAMS

We bring you the best bodyweight training programs in the world. These programs are built from decades of experience, compressing information from world class athletes, thousands of youtube videos, and several street workout competitions. We teach you step by step with videos, images, pdfs and support options for after the programs. Learn calisthenics from the best to ever teach it. Choose a program that suits your goals, and current skill level. Start training and become a Pro. Our programs have thousands of users with positive reviews. Check out some of the testimonials.

After 8 weeks of the BTX program I’m far better at calisthenics than I was from trying calisthenics by myself for one 1,5 years and 5 or 6 years of going to the gym!

Daniel Winer

The Barstarzz BTX program gave me the motivation I needed to turn my life around! I did the pre-program, the 12-week program and I am still training with the workout library. It's incredible, thanks guys!

Dan Lancaster

I needed this transformation badly. Strictly bodyweight exercises. Honestly, I couldn't have done it without the @barstarzz fam!

@edrisse11

I need to say that I am very thankful to barstarzz because they helped me a lot to not quit, to work hard and achieve my goal.

@blendixhoxa

This is something I will do for the rest of my life. So I cannot even imagine how far I will go.

Jordan Hall

Before and after calisthenics! Wasn't easy to get to where I am today but it happened! Thanks to #barstarzz for the extra push and all my bar brothers!

@amzjallow

For about a year I trained calisthenics, and I remember very well how at first it was difficult as I wanted to give up until I met @barstarzz, and everything changed.

@peedro.santos

I proved to people that nothing can stop a man who wishes to succeed and realize his dreams! BarStarzz showed me how to get there.

Milos

I decided to take up calisthenics and become lighter. 50 weeks later I took this picture on the right. This is all thanks to BarStarzz!

@shadyy_b

BEAST ON THE BARZZ

Beast On The Barzz is a street workout program for beginners but also the advanced. It focuses on teaching you skills. Skills like the pull up, front lever, back lever, planche, handstand, handstand walk, muscle up, and many different muscle up variations including the very difficult X muscle up.

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BARSTARZZ BTX

Barstarzz BTX is an amazing calisthenics workout program for beginners. It shows you just how to start calisthenics with beginner progressions that start you off at a point where you can’t do a pull up.

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30 MIN BARSTARZZ CONSULTATION

– One (1) 30-minute phone call, or Skype conversation.

– Discuss your background, challenges, and personal fitness goals

– Receive education, advice, and guidance on how to lose weight and build lean muscle. As well as calisthenics movements

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60 MIN BARSTARZZ CONSULTATION

– One (1) hour phone call, or Skype conversation.

– Discuss your background, challenges, and personal fitness goals

– Receive education, advice, and guidance on how to lose weight and build lean muscle. As well as calisthenics movements

If you are a looking for a calisthenics workout program for beginners or simply how to start calisthenics our programs offer a tier system. This means that you will be started from a beginner stance and guided upwards to more difficult skills and more difficult workouts. You will not be expected to do a Hefesto or a Muscle up workout on your first try. Everything is broken down to progressions. Even the simplest progressions for someone who can’t perform a pull up or a push up. We all started somewhere, we understand this and plan for this. We equipped each of our programs for a very vertical approach with just the right amount of skills and workouts to take you to the next level. You will be reaching a new level of calisthenics / street workout every week. You will be shocked on how far you have come in the end and how fast you did it.

Advanced? Don’t worry you can skip ahead like we mentioned earlier each program has a very vertical approach. If you are not challenged at the beginning I guarantee you will be. Towards the end of each program you will be doing a full blown Barstarzz Workout. Thats right, right up there with the best.