The 500 Rep Workout
The 500 rep challenge / workout, up for it? 100 squats, 100 pull ups, 100 push ups, 100 dips, 100 combination of knee raises and leg raises. Dont do one until you move on to the next. Get ready to get huge!
Archive for:Eduard Checo
Handstand Straight Arm Press
Here at Calisthenics Academy in Miami, Florida we had the pleasure of having coach Gabo walk us through how to handstand press with straight arms. This is pure dominance of the body. A very controlled movement that calls for a lot of core and shoulder strength. Watch the video for the full tutorial and keep
1 Year Body Transformation, With A BROKEN Leg
I met Scuba Steve less than a year ago. He came into the group class very polite and thankful for everyone taking the time to help him out. Since then he has become a teacher at the same group class. He received the help and then in turn gave back to the newer people coming
Slow (No False Grip) Pure MUSCLE Up Tutorial
The muscle up. Pretty much the divider between basic calisthenics and the advanced. Chances are you seen one before, most fast, some slow, but a very rare sight is a slow muscle up without a false grip. A true achievement of bodyweight strength. Watch @sobe_barstarzz teach you exactly how to do it. A pure strength
Freddy Ping’s Upper Body Workout Routine
Freddy has been training with us for about a year. With us he has learned a lot of freestyle movements and static skills, but on his own he has been training for about 10 years doing bodyweight exercises. When he is not practicing his skills he is working out on his basics. Here is a
How to do a 360 swing
Watch Joel Nunez (@Mr_Barstarzz) teach you the in’s and outs of learning the 360 swing. Now this is a heavy momentum move. It won’t develop strong or big muscles but more of a skill to practice if you are into freestyle. Its part of the encouragement of keeping exercise fun. Feel free to simply ignore
Epic Tv / Barstarzz
For those of you who don’t know I am also currently a producer for the website Epictv.com I create a calisthenics based video once a month. I try to use this project to reach out to athletes I have a hard time getting to my own. Through the series I have showcased high level freestyle
Calisthenics Fitness Motivation
Last Saturday our friends from Staten Island, “Staten Island Bar Crazy” hosted a pull up jam. A pull up jam is basically a meet up of different calisthenics athletes. People come together to enjoy what they love. This one was hosted along side a community event already going on in Corporal Park in Staten Island
Extreme Calisthenics Workout Challenge
Want a tough challenge? Well here you go. Moises came up with this as a challenge to himself. He wanted to complete 20 pull ups, 10 muscle ups, and 10 straight bar dips. We eventually made the rep range higher once we were able to do this. The form portrayed in the video is not
Community Class Workout Routine
For those of you don’t know we host free community workouts in different locations across the country. Its a way we try to engage the people who support us, as well the youth in neighborhood gives them something positive to look forward to every weekend. We encourage unity with positive progression. Check out the class schedule
Fibo 2015
Hello everyone. I had the honor of attending the Fibo in Koln (Cologne), Germany. It boasts the largest fitness expo in the world. Definitely the biggest from all the ones I have ever visited. I was there for 4 days thursday, friday were only open to fitness professionals and saturday, sunday for the general public.
From Drugs To Fitness (Powerful Transformation)
Hope everyone is having a great day. Had the pleasure of filming @jtm_fit the other day. Jay has an amazing story of a transformation from being a drug addict to a great athlete. His story is one of overcoming obstacles. Starting off as a high school athlete he got involed with drugs around the age