about 10 years ago ago Uncategorized Eduard Checo

Recently I traveled to Bangkok on a vacation. During my stay there I had the pleasure of meeting Book, he is a calisthenics celebrity in Thailand. He made a bunch of local tv shows and newspaper. He was and is the current record holder for the longest human flag with a person on top. I

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about 10 years ago ago How-To Eduard Checo

First step is to Master your basic push ups. If you are not doing at least 20 well form push ups then the strength to commit to this move is simply not there. Your push ups should be done at full range of motion for this will help you later when trying to propel your

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