Category : Inspiration

Train with Passion

While we were visiting Texas we had the chance to link up with Alexandria Michelle. She was a former gymnast who is now more into general fitness. So after a long break of gymnastics she was inspired to start working out to change her body and “get a butt.” She followed traditional methods at first just

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Double Amputee (Zack Ruhl) Trains Extreme

Meet Zack Ruhl aka @pitbullruhl on instagram. At the age of 2 years old he was diagnosed with a disease that led to him having both his legs amputated. This never hindered his athletic passion. He went on to play just about every sport including football. Through football he was introduced to powerlifting. He started to like

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Amazing 60 Year Old Training

Wayne Quong, 60 year old from Vancouver, Canada. After decades of inactivity, started on his fitness journey just 4 years ago. Hoping to inspire others, and show that calisthenics and lifting “heavy shit” can be your fountain of youth. We first met Wayne when Vertical went to the Bar Vancouver to teach a workshop. Wayne

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Calisthenics SuperWomen

A compilation of some of the high level women in the Barstarzz community. Some of the footage was from the recent Amp Training tournament in Long Island, as well as some clips from over New York’s very cold winter. Starring Jessica aka Russian Red, Spidey Who, Crystal, Oona from Finland, Manko Fit. Each woman bringing

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