In case you don’t have instagram, here is a best of compilation of our videos uploaded there. Those who follow us know we post many different athletes from all over the world. I personally picked based on the most liked posts in the past. Here is the list in the order of appearance. @pitbullruhl @cinemafitness
I met Scuba Steve less than a year ago. He came into the group class very polite and thankful for everyone taking the time to help him out. Since then he has become a teacher at the same group class. He received the help and then in turn gave back to the newer people coming
For those of you who don’t know I am also currently a producer for the website Epictv.com I create a calisthenics based video once a month. I try to use this project to reach out to athletes I have a hard time getting to my own. Through the series I have showcased high level freestyle
Last Saturday our friends from Staten Island, “Staten Island Bar Crazy” hosted a pull up jam. A pull up jam is basically a meet up of different calisthenics athletes. People come together to enjoy what they love. This one was hosted along side a community event already going on in Corporal Park in Staten Island
Hope everyone is having a great day. Had the pleasure of filming @jtm_fit the other day. Jay has an amazing story of a transformation from being a drug addict to a great athlete. His story is one of overcoming obstacles. Starting off as a high school athlete he got involed with drugs around the age
Linking is the process of combining moves to create a set. You have a list of calisthenics moves in your repertoire. Everyone does. No matter your fitness level. You have a body, therefore you have physical ability. The process of linking involves being aware of what you can do and when you can do them. The
