Answering a youtube question by Michael Cassonova on his new training regime. He commented on our last video explaining he has been training calisthenics for a year now 5-6 days a week. He plans on adding a 40lbs weight vest to his workout as well as starting concurrently a 3 day a week weight lifting
So you can do 15 pull ups but you cant muscle up? Are you sure they are correct pull ups? If you are working towards your muscle up than your pull ups should be explosive. From a locked out position you want to pull up as high as you can (chest – neck area) as
Answering a youtube question by Michael Cassonova on his new training regime. He commented on our last video explaining he has been training calisthenics for a year now 5-6 days a week. He plans on adding a 40lbs weight vest to his workout as well as starting concurrently a 3 day a week weight
Do ankle weights make you run faster? No! running with ankle weights is actually very bad for your knees. The heavier they are the worst the damage that will be done to your knees (might be able to get away with some really light weight) Your foot design was meant to be small, even if you
Linking is the process of combining moves to create a set. You have a list of calisthenics moves in your repertoire. Everyone does. No matter your fitness level. You have a body, therefore you have physical ability. The process of linking involves being aware of what you can do and when you can do them. The
Creation is a gradual progression. It has a base from where all things come from. Creative Calisthenics is no different. The fundamental moves are the most important and should be practiced for strength purposes, yet the joy of the sport lies in the discovery of the unknown. The Tree of Knowledge There is a tree
