A common question we receive is when’s leg day? Or do you train legs? Of course we do. Everyone should. Injuries could come from imbalances. Plus your legs play such an important part in being an athlete. You need your legs to run faster, jump higher, and lift heavier. Here our goal is to create
As a calisthenics athlete, one individual who you should know by heart is Hannibal For King. Being one of the main pioneers of this new age calisthenics movement, Hannibal is almost always a main reason why other athletes started training with their own body weight. Here in Barstarzz, one of the most popular videos we ever made was with
If you’ve been following Barstarzz for a while, you would know that calisthenics and street workout is filled with many different training methods, as well as many different types of routines. While some train to improve their “flow”, so that they can succeed on an upcoming street workout event, there are also those who focus on sets and reps
Here at Barstarzz we have the pleasure of training with a lot of popular athletes. While in Florida for the Strength Camp Challenge we linked up with Mike Rashid, a bodybuilder / boxer / powerlifter who trains with Ct Fletcher in California. He is also the owner of the new Iron Addicts gym. We drove from
Freddy Pina took up an extreme challenge. The exercises itself are paticular are not too difficult but trying to do them as fast as you can is what kills you. A couple of our guys threw up trying to do this. If you want to see the other guys efforts check this link Try it but be
Chris Heria walks you through a chest workout routine
