So you can do 15 pull ups but you cant muscle up? Are you sure they are correct pull ups? If you are working towards your muscle up than your pull ups should be explosive. From a locked out position you want to pull up as high as you can (chest – neck area) as
So whats the best way to learn a new strength skill? Is it bodyweight exercises, weight lifting, or attempting the skill itself over and over again. Well none of the above. Although you do need (should have) a very general level of fitness to start training for any skill, you need to do specific
A genius way to work safely towards the Palm Spin. If you have it but also feel edgy try it as a warm up. Assuming you already watched our video on how to do it and have the technique down pack. 1.Find a bar that curves down or has a clear end (no pillars) 2.Tie
This tutorial is on the Hefesto also known as the Backwards muscle up. We had our friend @bodyweight_movement break down the move in the format he learned it in. This movement is a very specific skill, this should be only for those interested in developing this exact skill. It doesn’t have practical purposes if training to
Gabo Saturnobar is a calisthenics athlete trained under Chris Heria in Miami. He does Yoga as well as calisthenics so his flexibility is amazing for a bigger than average guy. In this tutorial he walks you through how to do a L Sit to Handstand. This is a very popular move, and one of the
