The 500 Rep Workout

The 500 rep challenge / workout, up for it? 100 squats, 100 pull ups, 100 push ups, 100 dips, 100 combination of knee raises and leg raises. Dont do one until you move on to the next. Get ready to get huge!    

Handstand Straight Arm Press

Here at Calisthenics Academy in Miami, Florida we had the pleasure of having coach Gabo walk us through how to handstand press with straight arms. This is pure dominance of the body. A very controlled movement that calls for a lot of core and shoulder strength. Watch the video for the full tutorial and keep

1 Year Body Transformation, With A BROKEN Leg

I met Scuba Steve less than a year ago. He came into the group class very polite and thankful for everyone taking the time to help him out. Since then he has become a teacher at the same group class. He received the help and then in turn gave back to the newer people coming

Slow (No False Grip) Pure MUSCLE Up Tutorial

The muscle up. Pretty much the divider between basic calisthenics and the advanced. Chances are you seen one before, most fast, some slow, but a very rare sight is a slow muscle up without a false grip. A true achievement of bodyweight strength. Watch @sobe_barstarzz teach you exactly how to do it. A pure strength

Freddy Ping’s Upper Body Workout Routine

Freddy has been training with us for about a year. With us he has learned a lot of freestyle movements and static skills, but on his own he has been training for about 10 years doing bodyweight exercises. When he is not practicing his skills he is working out on his basics. Here is a

How to do a 360 swing

Watch Joel Nunez (@Mr_Barstarzz) teach you the in’s and outs of learning the 360 swing. Now this is a heavy momentum move. It won’t develop strong or big muscles but more of a skill to practice if you are into freestyle. Its part of the encouragement of keeping exercise fun. Feel free to simply ignore