Recently I traveled to Bangkok on a vacation. During my stay there I had the pleasure of meeting Book, he is a calisthenics celebrity in Thailand. He made a bunch of local tv shows and newspaper. He was and is the current record holder for the longest human flag with a person on top. I
First step is to Master your basic push ups. If you are not doing at least 20 well form push ups then the strength to commit to this move is simply not there. Your push ups should be done at full range of motion for this will help you later when trying to propel your
Linking is the process of combining moves to create a set. You have a list of calisthenics moves in your repertoire. Everyone does. No matter your fitness level. You have a body, therefore you have physical ability. The process of linking involves being aware of what you can do and when you can do them. The
Creation is a gradual progression. It has a base from where all things come from. Creative Calisthenics is no different. The fundamental moves are the most important and should be practiced for strength purposes, yet the joy of the sport lies in the discovery of the unknown. The Tree of Knowledge There is a tree
Ever wondered what your insides look like during a tiger bend? Meet +Juliana Payson, a Medical Artiste who illustrates the complexity of the human body and how it adapts with the performing body. The Inspiration “I’ve been working on progressive strength and flexibility training after having had major surgery to clean up a damaged hip.
This sport is driven by creativity. Yet creation is irrational. It draws from the unknown, and it is technically unteachable. It cannot be passed down in a plug-n-play box, nor confined in a manual. Any such guide will be limited to the creativity of the writer, and once something is created – it is no
