So I know every year you see these advent calendars come by for December. Well we decided to make an exercise one, I can’t take the credit for this one though. It was developed by Mark Spice from the UK Barstarzz. His plan is everyday until the 24th you will have a set to do.
Freddy Pina took up an extreme challenge. The exercises itself are paticular are not too difficult but trying to do them as fast as you can is what kills you. A couple of our guys threw up trying to do this. If you want to see the other guys efforts check this link Try it but be
Wayne Quong, 60 year old from Vancouver, Canada. After decades of inactivity, started on his fitness journey just 4 years ago. Hoping to inspire others, and show that calisthenics and lifting “heavy shit” can be your fountain of youth. We first met Wayne when Vertical went to the Bar Vancouver to teach a workshop. Wayne
Gabo Saturnobar is a calisthenics athlete trained under Chris Heria in Miami. He does Yoga as well as calisthenics so his flexibility is amazing for a bigger than average guy. In this tutorial he walks you through how to do a L Sit to Handstand. This is a very popular move, and one of the
We had the pleasure of last of being invited to the Strength Camp Challenge in Tampa Florida with Elliot Hulse. We had the honor of gathering with several other fitness youtubers. On the second day we were invited to Powerhouse Gym in Tampa by one of our followers on Instagram. We replied to the random comment
I got to visit my friend Raman while I was traveling in Kuwait. Raman currently working on the world record for most pull ups in one minute. You can see his attempt at the end of the video.
