Do ankle weights make you run faster? No! running with ankle weights is actually very bad for your knees. The heavier they are the worst the damage that will be done to your knees (might be able to get away with some really light weight) Your foot design was meant to be small, even if you
A genius way to work safely towards the Palm Spin. If you have it but also feel edgy try it as a warm up. Assuming you already watched our video on how to do it and have the technique down pack. 1.Find a bar that curves down or has a clear end (no pillars) 2.Tie
This tutorial is on the Hefesto also known as the Backwards muscle up. We had our friend @bodyweight_movement break down the move in the format he learned it in. This movement is a very specific skill, this should be only for those interested in developing this exact skill. It doesn’t have practical purposes if training to
So I am excited to announce the release of Barstarzz Resistance Bands! Popularly known as resistance bands but in calisthenics are more commonly used as assistance bands. Know those tricky moves you have trouble finding the technique for? Use the band to relieve the pressure so you can learn the mechanics and get a feel of
Here at Barstarzz we have the pleasure of training with a lot of popular athletes. While in Florida for the Strength Camp Challenge we linked up with Mike Rashid, a bodybuilder / boxer / powerlifter who trains with Ct Fletcher in California. He is also the owner of the new Iron Addicts gym. We drove from
