Killer Calisthenics Chest Workout – Barstarzz

Chris Heria walks you through a chest workout routine

Weekly Challange

Everyone trying the challenge for the week 10 Pull ups 1 Muscle up 20 Straight Bar Dips 1 Muscle up 15 Dips 1 Muscle up 10 Dips 1 Muscle up 5 Dips 10 Pull ups We did it for the least amount of breaks to finish. After this we practiced our skills and then a

16 Min Intense Workout Routine

Crystal ran us through a high intensity interval workout for our second workout at the community class. 30 Seconds on, 10 Seconds off, 8 sets for each exercise Squats Diamond Push Ups Leg Raises Have fun guys and gals

Anthony “iNatural” Alderman Workout Routine (53 Years Old)

53 year old Anthony “iNatural” Alderman makes a return to talk about his workout routine he uses to stay in shape. Here at Barstarzz we try our hardest to get the information everyones ask for. So after a huge request for his workout routine we caught up with Anthony to see how he stays in

Weekly Challenge August 9 2015

This week’s challenge was posted by Stephen from the UK @iambarstarzz and it was a routine that he seen Vadim from Ukraine do. Its 10 pull ups 1 muscle up 20 straight bar dips 1 muscle up 15 straight bar dips 1 muscle up 10 straight bar dips 1 muscle up 5 straight bar dips

How to 180 regrab (Explode Out Of Back lever)

Lu explains how to do a 180 regrab. This is when you end up in a inverted pull up position, or the end of a skin the cat, you then pull, twist, and kick out your legs to turn around and regrab the bar to starting position.   Must strengthen your backwards pulling which is