“I went home later and cried a little bit, out of frustration. There have been so many things in life I tried and failed at“ – Noemi Henriquez. Noemi Henriquez Is A Master Yoga Trainer, Certified In Strength & Conditioning Personal Trainer Based Of New York City, With A Bachelors In Exercise Science Working Towards
What They Don’t Tell You About Growing Up In High Level Gymnastics “Its not like they are physically abusive or anything, its more like emotional abuse & verbal” – Russian Red Listen On Apple, Google Podcast, Spotify, Overcast Jessica Aka Russian Red. She trained Rhythmic Gymnastics from the age 4 all the way to the
How To Start Training Calisthenics With Al Kavadlo As you may already know we launched the Barstarzz Podcast! You can find it wherever you listen to podcasts. Like Apple or Spotify In these podcasts we plan to interview industry experts, and extract the top tips on calisthenics, health, longevity, and overall performance. Im super excited
Working out outside, birds chirping the sun beaming and you are just getting your reps in. Its a beautiful feeling. I know because I have been doing it for over a decade now, maybe 2. I’ve worked out in parks all over the world under the beautiful sun. But their is one thing I never
Calisthenics is only for small guys? Watch Elvis break the myth. We met Elvis around 1 1/2 years ago during the winter. He came full of heart but you can tell his weight was limiting him. He kept trying the 360 muscle up and missing it, but always tried over and over again. Staying true
A common question we receive is when’s leg day? Or do you train legs? Of course we do. Everyone should. Injuries could come from imbalances. Plus your legs play such an important part in being an athlete. You need your legs to run faster, jump higher, and lift heavier. Here our goal is to create
